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Me whakamatau ahau ki te whakangungu kettlebell?
Ko nga taumahatanga Kettlebell he taumaha rino me te ahua poroporo kei raro me te kakau ki runga ka kitea tata ki nga rahi katoa e hiahia ana koe.Ko te ahua o te kettlebell ka taea e koe te whakanui ake i te kaha e taea ai te wero i te reiti o te ngakau me te kaha i roto i te huarahi rereke atu i taau e mohio ana ki nga tikanga tuku iho.Pānuitia atu
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